“Many people cannot allow themselves the time to sit and do nothing but breathe. They consider it to be uneconomical or a luxury. People say ‘time is money’. But time is much more than money. Time is life. The simple practice of sitting quietly on a regular basis can be profoundly healing. Stopping and sitting is a good way to focus on mindful breathing and nothing else.”
We must say “no” to what, in our heart , we dont want. We must say “no” to doing things out of obligation,thereby cheating those important to us of the purest expression of our love. We must say"no" to treating ourselves, our health, our needs as not as important as someone else’s. We must say “no.”
A Hanoi-born young lady pledging to live shameless & simple
